Body Weight Exercises

Bodyweight exercises you can do in the comfort of your home. Push-up, Lunges, Burpees & Glute bridges. Do 3 sets of 10, rest 45-60seconds between each set. For intermediate to advance, add weights or resistance bands for more intensity. 
Exercise Tip: 
The push-up challenges the upper body. This exercise works your arm muscles and it’s also great for your core and chest. It’s a full-body toner. You are strengthening your shoulders, triceps,biceps, back, chest, core and glutes.

Renea Jones-Hudson