The Benefits of using Turmeric

One of the many benefits of Tumeric is that it not only helps with inflammation but can also benefit you in many other ways. Check out this amazing herb and some of what it can offer to having better health. 1. strong antioxidant 
2. has strong anti-inflammatory effects (including helping with arthritis)
3. acts as an anti-depressant
4. improves brain function
5. lowers the risk of brain disease (including Alzheimer’s disease!)
6. lowers the risk of heart disease
#fitness #pushingboundaries #fitnessmotivation #healthyeating#herbsandspices #naturalhealing #personaltrainer #fitnesslife #committed#islandjam_fitness_llc

56177024_10155848071002001_297662794348625920_n.jpg