t only only takes 30 minutes to an hour out of your day. Let's get your workout some for today!
Challenge yourself : ready, set, go!
10- 20 Jump Squats
10 - 20 Pushups
10 - 20 Lunges
10 - 20 plank Jacks
10 - 20 Crunches
Repeat x 3, break at the end of each round.
Let me know how you did.