Workout Challenge

t only only takes 30 minutes to an hour out of your day. Let's get your workout some for today!

Challenge yourself : ready, set, go!

10- 20 Jump Squats
10 - 20 Pushups
10 - 20 Lunges
10 - 20 plank Jacks
10 - 20 Crunches

Repeat x 3, break at the end of each round.

Let me know how you did.

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Renea Jones-Hudson