Workout you can do at home today!

Here's a workout you can do at home.

Do this at your own pace, if you cannot do all the reps, so what you can and work up to the number listed.

For more intensity, complete as a circuit, rest for 2mins then repeat or add weights or resistance bands.

Complete 2-3 reps. Rest for 45-60seconds between each exercise.

50 Jumping Jacks
50 Mountain Climbers
50 High knees
45 sec Wall Sit
40 Donkey Kicks
40 Jump Lunges (can be done without jumping if you have knee problems)
30 Leg Raises
30 Push-ups

Renea Jones-Hudson