Detailed Online Fitness Program

Detailed Online Fitness Program

180.00 every month

Training Routine

Macro nutrient specific nutrition plan

Supplement list, Shopping list

1 -in studio or zoom session with Trainer (must request appointment)

Lesson on how to calculate your macros - Facebook live

Adjustments to training plan as needed

Bi-weekly check-ins via email or text

Personal Training NOT included

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Includes:

Training Routine

Macro nutrient specific nutrition plan

Supplement list, Shopping list

1 -in studio or zoom session with Trainer (must request appointment)

Lesson on how to calculate your macros - Facebook live

Adjustments to training plan as needed

Bi-weekly check-ins

PERSONAL TRAINING NOT INCLUDED