IslandJam Transformation Plans

IslandJam Transformation Plans

from 79.00

IslandJam Fitness training plans are designed with your fitness goals in mind and will provide you with the right exercises and nutrition plans for your success. Our plans are created for all fitness levels and will provide you with the fundamentals to successful lifestyle changes with the right training and nutrition strategies.

Our trainers have years of experience and will design a plan specific to you, to give you what you need to reach your goals.

All of our transformations come with a fully customized diet and training plan. If you have any questions about which plan is right for you then please e-mail our team at renea@islandjamfitness.com

Workout Demos and Meal Plan

Includes:

1- Zoom or Skype conference

Nutrition consultation

Fitness plan

Fitness assessment

Weekly photo check-in via email

Text or email and access to closed Facebook accountability group

ONLINE TRANSFORMATION PLANS:
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30 Day Transformation:

An introductory plan designed to provide you with the basics in fitness and nutrition. This program will introduce lifestyle changes to help you reach your goals in the next 30 days.

60 Day Transformation:

This plan is designed to improve upon the basics, adding more to your workouts and pushing your to develop more habits. This is where you begin to transform and reprogram your mindset and your body. This plan is introduces the minimum amount of time it takes to develop the skills and habit needed to continue after program completion.

90 Day Transformation:

This plan is where the real work begins. On average, the 60 day plan is the minimum amount of time it takes to form a new habit, so continuing to 90 days will provide the best chances for continued success.